corifeo's Journal, 10 Oct 14

corifeo's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 October 2014

62.7 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2014:

1939 kcal

Fat: 78.61g | Prot: 147.23g | Carbs: 171.52g. Lunch: Snickers Marathon Protein Bar - Caramel Nut Rush, Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Sam's Choice Thin Crust Mega Meat Pizza, Ventera Ranch Chinese Style BBQ Pork Ribs, Chinese Fried Rice. Snacks/Other: Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...

2021 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

corifeo's Weight History

View Complete History

corifeo's Journal, 10 Oct 14

Submit a Comment

corifeo's Weight History