Weigh In record (no journal entry) for 26 September 2022
|
67.0 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2022:
|
2098 kcal
|
Fat: 77.20g | Prot: 138.40g | Carbs: 202.21g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: 2% Fat Milk, Johnsonville Turkey Breakfast Sausage, Scrambled Egg, Wonder Enriched White Bread, Starbucks Reduced Fat Blueberry Coffee Cake. Dinner: Beef Steak, White Rice, Chicken Noodle Soup (Home Recipe), Meijer Mediterranean Salad. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Peach, Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
|
|
1773 kcal
|
Exercise:
Resting - 16 hours and 10 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|