Weigh In record (no journal entry) for 08 June 2011
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88.0 kg
Lost so far: 8.2 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 57.06g | Prot: 119.04g | Carbs: 179.42g.
Breakfast: Pizza with Meat and Vegetables, Shreddies. Lunch: Classic 100% Whole Wheat Bread, Miracle Whip, Boiled Egg. Dinner: greek salad dressing, feta, cucumber, garden salad, chicken breast. Snacks/Other: Coffee 2Milk 2Sugar, 1% Chocolate Milk. more...
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3482 kcal
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Exercise:
Running (jogging) - 5/mph - 35 minutes, Weight Training (moderate) - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 25 minutes. more...
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Losing 3.2 kg a Week
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NewSarah!'s Weight History
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