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Well,that's what happens when I don't track my food and eat whatever I want. ugh. oh well. Back on track
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80.4 kg
Lost so far: 8.1 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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2027 kcal
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Fat: 101.69g | Prot: 73.05g | Carbs: 196.88g.
Breakfast: Lucerne Coffee Cream, Splenda Stevia, Tim Hortons Coffee with 2 Creams (Medium), Tim Hortons Hash Brown, Tim Hortons Maple Bacon Breakfast Sandwich. Lunch: Cracker Barrel Tex Mex, Hellmann's Real Mayonnaise, Dempster's Tortillas. Dinner: Dairyland 1% Cottage Cheese, No Name Black Forest Ham. Snacks/Other: Farmers Market Double Chocolate Muffin, Kirkland Signature Microwave Popcorn, Jell-O No Sugar Added Refrigerated Chocolate Pudding, Thin Addictives Cranberry Almond Thins, Pineapple . more...
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Gaining 0.3 kg a Week
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