Weigh In record (no journal entry) for 26 September 2022
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80.2 kg
Lost so far: 8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1590 kcal
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Fat: 45.89g | Prot: 69.37g | Carbs: 229.59g.
Breakfast: Great Value Natural Peanut Butter, Quaker Oatmeal, Miel, Lait avec 2% de Matières Grasses, Banane, Rogers Raw Sugar. Lunch: Great Value Sliced Peaches Frozen, Minute Maid Fruit Punch, Pain Blanc, Ragoût de Bœuf avec Des Pommes de Terre et Légumes dans la Sauce Tomate. Dinner: Banane, Tomates, Concombre (avec Peau), Pain de Mie, Thon à l'Huile (en Conserve), Tostitos Salsa Medium, French's Mustard. Snacks/Other: Waterbridge Extra Dark Chocolate, Pomme, Sunrise Cake Rusk, Lait avec 2% de Matières Grasses, Rogers Raw Sugar. more...
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1933 kcal
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Exercise:
Resting - 13 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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aybikamom's Weight History
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