Weigh In record (no journal entry) for 26 September 2022
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90.8 kg
Lost so far: 13.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1867 kcal
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Fat: 110.55g | Prot: 98.14g | Carbs: 113.11g.
Breakfast: Bagel, Olive Garden Italian Salad Dressing, Bacon, Gatorade Thirst Quencher Fruit Punch (20 oz), Buttered Popcorn Popped in Oil, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Fresh Express Spring Mix, Trident Sugar Free Spearmint Gum, Kirkland Signature Natural Psyllium Fiber. Lunch: Kirkland Signature Original Bratwurst. Snacks/Other: SunTree Mixed Raw Nuts, Folios Parmesan Cheese Wraps, Ketchup. more...
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3309 kcal
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Exercise:
Basketball - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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