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174.4lbs - down 1 lb
98 blood sugar
100/72 blood pressure
72 pulse
Waist 33” - down .5"
Body fat 11%
Averages for October:
Food: 2509kcal
Exercise: 2582kcal
Fat: 166.20g
Protein: 149.96g
Carbs: 85.86g
One pound loss is one pound less fat. (Hopefully) Happy Friday everyone!
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79.1 kg
Lost so far: 0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2014:
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2853 kcal
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Fat: 162.43g | Prot: 134.18g | Carbs: 120.76g.
Breakfast: HEB HEB Heavy Whipping Cream, Spectrum coconut oil, coffee. Lunch: Hormel Chili No Beans, Great Value Hot Dog Chili Sauce, Beef Frankfurter, Red Onions, Borden Shredded Cheddar Cheese, Fresh Express Baby Spinach, Broccoli, Ranch Salad Dressing, Boiled Egg. Dinner: Don Pablo's Chicken Enchilada, Salsa, Tortilla Corn Chips, Margarita. Snacks/Other: Cellucor Cor-performance Whey Whipped Vanilla, So Delicious Coconut Milk Unsweetened, Bob's Red Mill Flaxseed Meal, Now Foods Creatine Monohydrate, Morton Lite Salt Mixture. more...
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2860 kcal
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Exercise:
Driving - 1 hour and 45 minutes, Housework - 1 hour, Weight Training (moderate) - 50 minutes, Resting - 5 hours and 55 minutes, Desk Work - 7 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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Losing 0.5 kg a Week
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 Comments
I'll vote for the fat being gone, nice job.
10 Oct 14 by member: jmb3450
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Rockin it, Brent! Well done. BP and BF% outstanding.
10 Oct 14 by member: br_e_co
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How are the knees buddy? Speed rope working out for you?
10 Oct 14 by member: chadlius88
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Thanks guys!! My left knee has always been fine. I even did a few pistol squats with it the other day just so see if I could. I cant even start to go down into a pistol on my right leg due to pain. I am managing though, went down in weight on a lot of my lifts and when up in reps until my elbow tendons can heal. Im only doing box squats now, with more reps and less weight. It is feeling betetr though. I also started taking the super cissus two days ago. I hope it will help as well. The speed rope is killer. I love it! I have worked it into my warm ups and I am getting a lot better. To knock out 100 reps, right now I have to restart about 4-5 times. One time I did it in 3 tries. My goal is to be able to do 100 without messing up.
10 Oct 14 by member: bigbassbrent
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Good goal! I'm trying to get faster; funny thing is that my wrists are whats slowing me down, not my foot work.
10 Oct 14 by member: chadlius88
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LOL Chad. I'm not even good enough yet to know what's messing me up! It's a whole other ball game compared to a regular rope. I will get it though!
10 Oct 14 by member: bigbassbrent
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10 Oct 14 by member: chadlius88
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bigbassbrent's Weight History
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