Weigh In record (no journal entry) for 10 October 2014
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107.7 kg
Lost so far: 1.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2014:
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850 kcal
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Fat: 24.43g | Prot: 31.81g | Carbs: 124.86g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Lean Cuisine Grilled Chicken Carbonara. Snacks/Other: Reese's Chocolate Treats (Snack Size). more...
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Losing 0.6 kg a Week
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jasonfahy's Weight History
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