ejlima2's Journal, 10 Oct 14

Weigh In record (no journal entry) for 10 October 2014
72.7 kg Lost so far: 10 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2014:
747 kcal Fat: 10.20g | Prot: 130.00g | Carbs: 30.00g.   Breakfast: Soja Proteina texturizada de soja, Sadia File de peito de frango Sadia. Lunch: IntegralMedica VO2 Protein Bar, Soja Proteina texturizada de soja. Dinner: Sadia Filé mignon. more...
Losing 5.4 kg a Week

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Comments 
Very impressive loss! 
10 Oct 14 by member: LoadGod
Wow! Good job. 
10 Oct 14 by member: Chillie Willie
I am eating 1000kcal a day, most of it from protein! 
10 Oct 14 by member: ejlima2

     
 

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ejlima2's Weight History


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