Weigh In record (no journal entry) for 10 October 2014
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125.8 kg
Lost so far: 28.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2014:
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2558 kcal
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Fat: 117.75g | Prot: 125.74g | Carbs: 264.57g.
Breakfast: Simple Truth Vanilla Almond Milk, General Mills Cheerios. Lunch: Hungry Howie's Pizza Thin Crust Veggie Pizza (Large), Hungry Howie's Pizza Medium Cheese & Pepperoni Pizza, Cucumber (with Peel), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Buffalo Wild Wings Chicken Wings, Baby Spinach, Sam's Club Seasoned Rotisserie Chicken, Feta Cheese, Mixed Salad Greens, Cucumber (with Peel). Snacks/Other: Onion Rings (Breaded and Fried), Buffalo Wild Wings Potato Wedges (Regular), Buffalo Wild Wings Mozzarella Sticks, General Mills Chex Mix Traditional (Pouch). more...
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4684 kcal
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Exercise:
Bowling - 2 hours and 45 minutes, Desk Work - 8 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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JDbowler's Weight History
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