Weigh In record (no journal entry) for 10 October 2014
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65.2 kg
Lost so far: 1.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2014:
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2260 kcal
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Fat: 67.11g | Prot: 168.61g | Carbs: 220.05g.
Breakfast: Kirkland Signature Greek Yogurt, Milk (Nonfat), Kashi GOLEAN Original Cereal, Bananas. Lunch: Archer Farms Turkey and Brie Sandwich. Dinner: Mapo Tofu, Chunky Style Beef Noodle Soup, White Rice, Szechuan Chicken. Snacks/Other: Beer. more...
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2139 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 7 hours, Resting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 5.7 kg a Week
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