Weigh In record (no journal entry) for 10 October 2014
|
144.2 kg
Lost so far: 28.1 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2014:
|
2942 kcal
|
Fat: 90.28g | Prot: 105.21g | Carbs: 194.60g.
Breakfast: Nabisco Triscuit Crackers Original, Bananas, Dannon Light & Fit Greek - Cherry, Lucerne 2% Milk Sharp Cheddar Cheese. Lunch: HEB Wonton Strips, Shredded Cheddar Cheese, Hard-Boiled Egg, Potato Salad, Red Beans Canned, Romaine Lettuce, Thousand Island, Pork Chops (Top Loin, Boneless). Dinner: Snyder's of Hanover Unsalted Mini Pretzels, Hellmann's Real Mayonnaise, Lucerne 2% Milk American Cheese Slices, Francisco International Sourdough Sliced Bread, Sour Cream, Pork Chops (Top Loin, Boneless). Snacks/Other: Vodka. more...
|
|
4072 kcal
|
Exercise:
Desk Work - 7 hours and 22 minutes, Resting - 8 hours and 38 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Warrenhoh's Weight History
|