Weigh In record (no journal entry) for 10 October 2014
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91.6 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 10 October 2014:
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2131 kcal
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Fat: 85.25g | Prot: 130.17g | Carbs: 198.40g.
Breakfast: Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett, Puffet havre First Price. Lunch: Tomatbønner Eldorado 50g, Tunafisk i vann First price 170g, erter og gulrøtter 50g eldorado. Dinner: Freia Dronningsjokolade 100g, Rislunsj Tine skogsbær, Kylling halv grillet 200g. Snacks/Other: Ekstra lett melk 0.5% 3dl, peanøttsmør 10g, Wasa Husman, Rekeost 16% Kavli 10g, Tomat 90g, Eple Importert 200g. more...
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2361 kcal
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Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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