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Avg. for last 8 weigh-ins =168.4. Going to work on a bit more activity this week, which will probably consist of yard work and decluttering shed & garage. I have decided to set my goal weight in increments of 10 lbs. It seems to be a bit more attainable for me. 👍
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76.4 kg
Lost so far: 3.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1529 kcal
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Fat: 75.57g | Prot: 38.14g | Carbs: 178.17g.
Breakfast: Butter , Carnation Original Malted Milk, Sugar, Naturally Delicious Zucchini Bread. Lunch: Philadelphia Whipped Cream Cheese Spread, Taquitos with Meat, Signature Select Saltine Crackers, Vegetable Noodle Soup (Home Recipe). Snacks/Other: White Cake with Icing (Home Recipe or Purchased). more...
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Gaining 0.2 kg a Week
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