Weigh In record (no journal entry) for 25 September 2022
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88.2 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: 100%.
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View Diet Calendar, 25 September 2022:
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1140 kcal
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Fat: 43.76g | Prot: 55.69g | Carbs: 135.68g.
Breakfast: Ocean Spray Craisins Dried Cranberries, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Oatmeal. Lunch: Kraft Blue Cheese Crumbles, Wendy's Apple Pecan Chicken Salad, Dove Dark Chocolate Miniatures, Sunsweet Dried Pitted Prunes, Metamucil Sugar Free Metamucil, Smartfood White Cheddar Cheese Popcorn. more...
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Gaining 3.8 kg a Week
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