arnoldmoe's Journal, 25 Sep 22

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Old scale 175.2

80.2 kg Lost so far: 0 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2022:

1024 kcal

Fat: 51.80g | Prot: 68.02g | Carbs: 74.38g. Breakfast: Coffee. Lunch: Cos or Romaine Lettuce, Kirkland Signature Organic Free Range Eggs, Kraft Miracle Whip. Dinner: Cooked Carrots, Roasted Potato (Fat Added in Cooking), Pork Loin (Tenderloin, Cooked, Roasted) . Snacks/Other: Kirkland Signature Chocolate Chunk Cookie. more...

1928 kcal

Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 2.5 kg a Week

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arnoldmoe's Journal, 25 Sep 22

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arnoldmoe's Weight History