arnoldmoe's Journal, 23 Aug 22

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Started DASH diet to reduce blood pressure.

81.6 kg Lost so far: 0 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2022:

695 kcal

Fat: 22.00g | Prot: 31.99g | Carbs: 89.61g. Breakfast: Coffee. Lunch: Apple Juice, Fried Egg, Dimpflmeier Pumpernickel Rye Bread. Dinner: Cantaloupe Melons , Miracle Cabbage Soup. more...

2118 kcal

Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Losing 8.6 kg a Week

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arnoldmoe's Journal, 23 Aug 22

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arnoldmoe's Weight History