Weigh In record (no journal entry) for 25 September 2022
|
76.2 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2022:
|
2252 kcal
|
Fat: 96.65g | Prot: 89.45g | Carbs: 254.19g.
Breakfast: Everyday Market Vanilla Sugar Wafers, Tim Hortons Coffee with 1 Cream (Large), Toasted Bread, Fried Egg. Lunch: Quinoa (Cooked), Potato Salad with Egg, M&M Meat Shops Breaded Chicken Breast . Dinner: Pizza Nova Pepperoni Pizza (Medium). Snacks/Other: Farmers Market Mcintosh Apples, Original Cheerios, 1% Fat Milk, Tim Hortons Coffee with 1 Cream (Large). more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
micgen0420's Weight History
|