Weigh In record (no journal entry) for 12 August 2009
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136.0 kg
Lost so far: 11.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 74.00g | Prot: 90.00g | Carbs: 196.00g.
Breakfast: Lemon Pudding Snack, toster strudel pillsbury. Dinner: kraft sliced cheese, wonder bread, smoked turkey sausage with cheese. Snacks/Other: coke zero. more...
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Losing 3.2 kg a Week
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Magick Mitch's Weight History
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