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Holding.
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93.7 kg
Lost so far: 20.6 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1491 kcal
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Fat: 63.90g | Prot: 94.58g | Carbs: 128.39g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Whole Milk, Coffee-Mate Original Powder Creamer. Lunch: Cracker Barrel Cornbread Muffin , Cracker Barrel Hashbrown Casserole, Cracker Barrel Old Country Store Spicy Grilled Catfish. more...
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Losing 0.6 kg a Week
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FourWheeldrive's Weight History
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