Weigh In record (no journal entry) for 09 October 2014
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46.5 kg
Lost so far: 0.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2014:
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1259 kcal
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Fat: 108.22g | Prot: 60.05g | Carbs: 19.48g.
Breakfast: bulletproof coffee. Lunch: Ralphs Classic Mayo, Dijon Mustard, Sweet Pickle Relish, Eggland's Best Large Grade A Eggs. Dinner: Crystal Farms Shredded Cheddar Cheese, Oscar Mayer Traditional Bacon, Earthbound Farm Organic Baby Arugula, Skinless Chicken Breast, Ralphs Classic Mayo. Snacks/Other: Caribou Coffee Breve (Small). more...
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1678 kcal
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Exercise:
Driving - 40 minutes, Sitting - 8 hours, Housework - 1 hour and 30 minutes, Conditioning exercise (health club) - 45 minutes, Desk Work - 4 hours, Sleeping - 9 hours and 5 minutes. more...
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Losing 1.3 kg a Week
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