Weigh In record (no journal entry) for 09 October 2014
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91.6 kg
Lost so far: 4.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2014:
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2475 kcal
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Fat: 146.92g | Prot: 178.21g | Carbs: 125.32g.
Breakfast: Holy Crap Skinny B, 2% Fat Milk, Rogers Porridge Oats, Premier Nutrition High Protein Shake - Chocolate. Lunch: Fontaine Sante Three Bean Salad, Catch of The Day Basa Fillets, Ranch Salad Dressing , Chicken Breast, Caesar Salad with Romaine. Dinner: Balderson Old Cheddar Cheese, Zucchini , Chicken Breast, Hellmann's Olive Oil Mayonnaise, Flour Taco Shell. Snacks/Other: Tribe Hummus, Old Dutch Restaurante Deli Rounds, Mixed Nuts, Blue Diamond Roasted Almonds. more...
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3217 kcal
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Exercise:
Exercise machine (moderate) - 9 minutes, Conditioning exercise (health club) - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 12 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours and 49 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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steady weight
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Andrew 2411's Weight History
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