Weigh In record (no journal entry) for 24 September 2022
|
67.4 kg
Lost so far: 15.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2022:
|
683 kcal
|
Fat: 30.74g | Prot: 31.27g | Carbs: 69.26g.
Breakfast: Bread Pudding. Lunch: Nestle Boost Complete Nutrition . Dinner: Dairyland 3.25% Homogenized Milk. Snacks/Other: Cracker Barrel Old Cheddar Slices. more...
|
Losing 0.5 kg a Week
|
 Comments
I’m so grateful to have you guys in my corner!
05 Oct 22 by member: hewkojm
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|