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Old scale 176.1
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80.6 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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771 kcal
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Fat: 22.29g | Prot: 43.71g | Carbs: 88.98g.
Breakfast: Coffee. Lunch: Raisins (Seedless), Apples, Bob's Red Mill Quick Cooking Steel Cut Oats. Dinner: Magnotta Winery Stiletto Light Riesling , Tomatoes, Cucumber (with Peel) , Fresh Express 3 Color Coleslaw, Cos or Romaine Lettuce , Kraft Miracle Whip, Chicken Thigh (Skin Not Eaten). Snacks/Other: Fairlife 1% Milk, Kellogg's Special K Vanilla Almond . more...
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2165 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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steady weight
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arnoldmoe's Weight History
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