Weigh In record (no journal entry) for 09 October 2014
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107.8 kg
Lost so far: 1.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2014:
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805 kcal
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Fat: 15.74g | Prot: 32.99g | Carbs: 140.45g.
Breakfast: Beatrice 2% Milk, Kellogg's Bran Flakes. Lunch: Bananas, Lean Cuisine Grilled Chicken Carbonara. more...
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Gaining 1.3 kg a Week
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jasonfahy's Weight History
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