Weigh In record (no journal entry) for 09 October 2014
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94.8 kg
Lost so far: 14.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2014:
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962 kcal
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Fat: 40.81g | Prot: 46.33g | Carbs: 105.71g.
Breakfast: Jimmy Dean Delights Honey Wheat Flatbread Turkey Sausage, Egg & Cheese, Cream (Half & Half), Nestle COFFMATE SUGAR FREE HZLNT, Cream Substitute (Powdered), Coffee, Braeburn Apples. Lunch: Puerto Rican Style Chicken Soup with Noodles and Potatoes. Snacks/Other: Meiji Gummy Choco Peach, Blue Diamond Jordan Almonds, World's Finest Chocolate Malted Milk Balls. more...
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Losing 1.1 kg a Week
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barbeequeue's Weight History
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