Weigh In record (no journal entry) for 09 October 2014
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90.8 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 09 October 2014:
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1618 kcal
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Fat: 35.08g | Prot: 89.77g | Carbs: 213.87g.
Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Tomato Norwegian 85g, Rekeost 16% Kavli 10g, Wasa Husman, Tomatbønner Eldorado 100g, erter og gulrøtter 50g eldorado, Tunafisk i vann First price 170g. Dinner: Havregrøt AXA Lettkokte 100g, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Snacks/Other: Tomat 90g, Eple Importert 200g, stabbur-makrell 25g, Rekeost 16% Kavli 10g, Wasa Husman, peanøttsmør 10g. more...
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Losing 3.5 kg a Week
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