Weigh In record (no journal entry) for 23 September 2022
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103.9 kg
Lost so far: 22.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1450 kcal
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Fat: 51.37g | Prot: 112.91g | Carbs: 150.48g.
Breakfast: Coffee, NOW Organic Acacia Fiber, Now Foods Now Better Stevia, Live Well Collagen Peptides. Lunch: Dare Gluten Free Breton Herb and Garlic, Progresso Traditional Split Pea with Ham Soup. Dinner: Kerrygold Dubliner Irish Cheese, Del Monte Del Monte cut green beans (drained) no salt added, Pork Chops (Top Loin, Boneless). Snacks/Other: Hills Bros. Cappuccino White Chocolate Caramel, Best Choice 1% Cottage Cheese, Grapes. more...
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Gaining 0.4 kg a Week
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