Weigh In record (no journal entry) for 09 October 2014
|
59.6 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2014:
|
2183 kcal
|
Fat: 106.00g | Prot: 85.36g | Carbs: 57.75g.
Breakfast: Pork Belly, Philadelphia Salmon Cream Cheese, Astro Astro Zero% Yogurt, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Hellmann's Light Mayonnaise, Italian Salad Dressing, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Baked or Broiled Shrimp, Kirkland Light Mayonnaise, Cooked Broccoli (Fat Not Added in Cooking), No Name Italian Dressing, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs). more...
|
Gaining 3.2 kg a Week
|
|
KindaSpecial's Weight History
|