arnoldmoe's Journal, 23 Sep 22

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Weigh In record (no journal entry) for 23 September 2022

80.6 kg Lost so far: 0 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2022:

1102 kcal

Fat: 40.10g | Prot: 42.97g | Carbs: 132.43g. Breakfast: Coffee. Dinner: Jell-O Orange, Roasted Potato (Fat Added in Cooking), Cooked Green String Beans (from Fresh, Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking), Chicken Thigh (Skin Not Eaten), Magnotta Winery Stiletto Light Riesling . Snacks/Other: Shasha Original Ginger Snaps, Thin Addictives Cranberry Almond Thins. more...

2447 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...

steady weight

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arnoldmoe's Journal, 23 Sep 22

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