Weigh In record (no journal entry) for 23 September 2022
|
64.6 kg
Lost so far: 3.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2022:
|
869 kcal
|
Fat: 27.66g | Prot: 30.91g | Carbs: 132.67g.
Breakfast: Coffee. Lunch: Olive Oil , Flora Roasted Red Peppers, White Bread , Vegetable Beef Noodle Soup (Prepared with Water). Dinner: Olive Oil , Chinese Broccoli (Cooked) , Cooked Cauliflower (Fat Not Added in Cooking), 365 Organic Quinoa with Vegetables. Snacks/Other: Better Made Cheddar Cheese Popcorn , Grapefruit (Pink and Red) . more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vicky8709's Weight History
|