Weigh In record (no journal entry) for 09 October 2014
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84.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2014:
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1173 kcal
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Fat: 3.12g | Prot: 43.61g | Carbs: 261.43g.
Breakfast: Hiland Fat Free Skim Milk, Bananas. Lunch: Hiland Fat Free Skim Milk, Bananas. Dinner: Hiland Fat Free Skim Milk, Bananas. more...
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Losing 1.2 kg a Week
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Mikis Kalogeris 's Weight History
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