Weigh In record (no journal entry) for 23 September 2022
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59.1 kg
Lost so far: 23.9 kg.
Still to go: 1.5 kg.
Diet followed: 100%.
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View Diet Calendar, 23 September 2022:
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1398 kcal
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Fat: 108.88g | Prot: 87.68g | Carbs: 42.15g.
Breakfast: one minute muffin, Coffee and Chicory, Zeal Naturals Keto Electrolytes. Lunch: President Wee Brie, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, President Wee Brie, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, President Wee Brie, Kraft Lite Mayo, Nature's Place natures place chicken thighs boneless skinless, Coffee and Chicory. Dinner: Metz Fresh Fresh Spinach Leaves, Olive Oil, Kale, Black Pepper, Morton Salt, Nature's Place natures place chicken thighs boneless skinless, Butter. Snacks/Other: Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized. more...
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Losing 0.2 kg a Week
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right-now-or-never's Weight History
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