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Weight 143.8, Glucose 114
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65.2 kg
Lost so far: 0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1630 kcal
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Fat: 106.23g | Prot: 103.62g | Carbs: 14.11g.
Breakfast: Tim Hortons Coffee Black. Lunch: Riga Gold Sprats in Oil, Keto Mayo, Kraft Tex Mex Shredded Cheese, Frito-Lay Pork rinds (1 carb), Burnbrae Farms Extra Large Eggs. Dinner: Prime Rib, Burnbrae Farms Extra Large Eggs. Snacks/Other: Jarlsberg Swiss Cheese, Merlot Wine , Neilson Dairy 18% Table Cream, Tim Hortons Coffee Black. more...
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Losing 3.2 kg a Week
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KindaSpecial's Weight History
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