Weigh In record (no journal entry) for 23 September 2022
|
55.5 kg
Lost so far: 19 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2022:
|
1799 kcal
|
Fat: 36.46g | Prot: 113.04g | Carbs: 271.17g.
Breakfast: Мёд, Tortilon Twisted Сыр 🧀, Farm Boy Artisan Muesli Bread, Инжир, Авокадо, Виноград, Безе. Lunch: Красное Яблоко, Малина, Голубика, Liberte Greek Yogurt 0%, Farm Boy Творог, Банан. Dinner: Шоколад, Безе, Quaker Caramel Rice Cake, Chosen Foods Avocado Oil Spray, Лук, Помидоры, Сельдерей, Цукини, Редис, Зеленый Перец, Огурец (с Кожурой), Kirkland Signature Тунец в Собственном Соку. Snacks/Other: Миндаль, Шарлотка 🥧. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sophie0406's Weight History
|