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Down a little bit more. Fasted last night.
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93.5 kg
Lost so far: 20.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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2254 kcal
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Fat: 116.08g | Prot: 143.53g | Carbs: 185.80g.
Breakfast: Butter (Salted) , Lewis Bake Shop Keto Bread, Coffee-Mate Original Powder Creamer. Lunch: Ensure Original Nutrition Shake. Dinner: Daisy 4% Small Curd Cottage Cheese, Kroger Eggs (Large), Corned Beef Hash. more...
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Losing 3.8 kg a Week
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FourWheeldrive's Weight History
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