Weigh In record (no journal entry) for 23 September 2022
|
71.2 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 23 September 2022:
|
3224 kcal
|
Fat: 153.80g | Prot: 102.97g | Carbs: 243.65g.
Breakfast: Jimmy Dean Mini Sausage Biscuit, Kroger Half & Half. Lunch: Mayonnaise, Kirkland Signature Smoked Pulled Pork, King's Hawaiian Hawaiian Sweet Rolls, Fritos Flavor Twists Honey BBQ, Trader Joe's Old Fashioned Blister Peanuts. Dinner: LaRosa's Pizzeria Pepperoni Topper Traditional Crust Pizza (Medium), Beck's Beer (Pilsner), Gose Beer, Three Floyds Gumballhead, Founders All Day IPA. Snacks/Other: Kroger Hot Ones Chocolate Chip Cookies, Natural Vitality Calm Gummies. more...
|
|
2945 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Sitting - 7 hours, Sleeping - 6 hours and 45 minutes, Desk Work - 9 hours. more...
|
Gaining 0.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|