Weigh In record (no journal entry) for 09 October 2014
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66 kg
Lost so far: 11.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2014:
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2242 kcal
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Fat: 82.74g | Prot: 56.90g | Carbs: 325.96g.
Breakfast: Caramel Coated Popcorn, SPAR Fat Free Fresh Milk, Kellogg's All Bran Hi-Fibre. Lunch: Lancewood Chunky Cottage Cheese Fat Free, Multigrain Brown Rice Cakes (Unsalted). Dinner: White Rice, Extra Virgin Olive Oil, Aubergine, Egg (Whole). Snacks/Other: Cucumber (with Peel), Apples. more...
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Gaining 7 kg a Week
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fatihaji02's Weight History
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