gzink5's Journal, 22 Sep 22

Weigh In record (no journal entry) for 22 September 2022
122.7 kg Lost so far: 50.2 kg.    Still to go: 122.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2022:
1950 kcal Fat: 82.75g | Prot: 54.42g | Carbs: 307.15g.   Breakfast: Oreo Golden, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sweet'N Low Sweet'n Low, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Martin's Sandwich Potato Rolls, Borden White American Cheese Singles, Taylor Pork Roll, Fried Egg . Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Hillshire Farm Lite Polska Kielbasa, Poppy's Potato & Onion Pierogies. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Marble Cake with Icing. more...
4990 kcal Exercise: Grocery Shopping - 1 hour, Driving - 30 minutes, Sleeping - 8 hours and 55 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Watching TV/Computer - 9 hours, Reading - 2 hours, Cooking - 45 minutes, Desk Work - 30 minutes. more...
Gaining 0.3 kg a Week

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