Weigh In record (no journal entry) for 08 October 2014
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46.7 kg
Lost so far: 0.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2014:
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1500 kcal
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Fat: 117.57g | Prot: 59.38g | Carbs: 39.88g.
Breakfast: bulletproof coffee. Lunch: Caribou Coffee Breve (Small), Applegate Farms Natural Havarti Cheese, Ralphs Classic Mayo, Hormel Natural Choice Sliced Smoked Deli Ham. Dinner: Butter, Ralphs Classic Mayo, Red Onions, Dole Shredded Carrots, Savoy Cabbage, Skinless Chicken Breast. Snacks/Other: Safeway Select dark chocolate, Merlot Wine. more...
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1572 kcal
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Exercise:
Standing - 2 hours, Sitting - 6 hours, Housework - 1 hour and 45 minutes, Desk Work - 1 hour and 30 minutes, Driving - 2 hours, Sleeping - 9 hours and 20 minutes, Resting - 1 hour and 25 minutes. more...
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steady weight
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