Weigh In record (no journal entry) for 22 September 2022
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71.8 kg
Lost so far: 30.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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485 kcal
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Fat: 26.25g | Prot: 18.55g | Carbs: 15.17g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer, Bananas, Extend Peanut Butter Chocolate Delight Bar. Lunch: Whole Wheat Biscuit, My Peanut Butter . Snacks/Other: Atkins Endulge Peanut Butter Cups. more...
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steady weight
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