Weigh In record (no journal entry) for 22 September 2022
|
68.5 kg
Lost so far: 1.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2022:
|
1127 kcal
|
Fat: 65.77g | Prot: 56.56g | Carbs: 63.93g.
Breakfast: Cooked Asparagus (from Fresh), Weight Watchers 100% Whole Wheat Bread, Egg. Lunch: Atkins Endulge Chocolate Coconut Bar, Atkins Endulge Chocolate Coconut Bar. Dinner: Beyond Meat Burger. Snacks/Other: Grissol Melba Toast. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
runrgrrll's Weight History
|