Weigh In record (no journal entry) for 22 September 2022
|
81.6 kg
Lost so far: 2.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2022:
|
975 kcal
|
Fat: 65.38g | Prot: 68.42g | Carbs: 29.97g.
Breakfast: Nature's Way MCT Oil, Coffee (Brewed From Grounds), Premier Nutrition Premier Protein Cafe Latte. Lunch: Kraft Creamy Italian Dressing, Farm Fresh Hard Boiled Eggs, Great Value Shredded Mild Cheddar Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Kroger Mexican Style Blend Shredded Cheese, Old El Paso Medium Taco Sauce, Jennie-O Taco Seasoned Ground Turkey, La Tortilla Factory Low Carb Flour Tortilla Fajita Size. Snacks/Other: Aquafina Water (16.9 oz). more...
|
|
2825 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Zumba - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mysize10's Weight History
|