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Old scale 176.2
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80.6 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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936 kcal
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Fat: 55.41g | Prot: 40.65g | Carbs: 72.30g.
Breakfast: Bob's Red Mill Quick Cooking Steel Cut Oats, Apples , Raisins (Seedless) . Lunch: Celery , Broccoli , Fontaine Sante Mini Hummus Traditional , Balderson Aged Cheddar Cheese, Carrots . Dinner: Kirkland Signature Organic Free Range Eggs, Moe’S Keto Bun, Kirkland Signature Lower Sodium Sliced Bacon. more...
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Losing 0.0 kg a Week
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arnoldmoe's Weight History
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