Weigh In record (no journal entry) for 22 September 2022
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71.2 kg
Lost so far: 8.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1213 kcal
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Fat: 64.32g | Prot: 56.81g | Carbs: 107.86g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gluten Free Bread, Kraft Smooth Peanut Butter, Tim Hortons Coffee Black. Lunch: Black Diamond Medium Cheddar Cheese, Crunchmaster Multi-Grain Crackers, Shrimp Cocktail (Shrimp with Cocktail Sauce). Dinner: M&M Meat Shops French Onion Soup, Cheesecake , Veal Parmigiana. more...
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Losing 4.1 kg a Week
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rosetonelli's Weight History
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