Siegels's Journal, 22 Sep 22

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Weigh In record (no journal entry) for 22 September 2022

66.3 kg Lost so far: 0.4 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2022:

1130 kcal

Fat: 36.00g | Prot: 102.00g | Carbs: 108.00g. Breakfast: Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Panera Bread Asian Sesame Chicken Salad, Togo's Turkey & Cheese Sandwich (Regular). more...

2016 kcal

Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

Losing 2.5 kg a Week

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Siegels's Weight History

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Siegels's Journal, 22 Sep 22

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Siegels's Weight History