Weigh In record (no journal entry) for 22 September 2022
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90.4 kg
Lost so far: 14.0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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662 kcal
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Fat: 34.86g | Prot: 46.60g | Carbs: 39.06g.
Breakfast: Scrambled Egg, Kirkland Signature Natural Psyllium Fiber, Trident Sugar Free Spearmint Gum, Fresh Express Spring Mix, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Buttered Popcorn Popped in Oil. more...
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2672 kcal
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Exercise:
Circuit Training - 6 minutes, Abdominal (Sit Ups) - 4 minutes, Desk Work - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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