Weigh In record (no journal entry) for 08 October 2014
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79.5 kg
Lost so far: 18.1 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2014:
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795 kcal
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Fat: 36.12g | Prot: 66.10g | Carbs: 49.09g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Bulletproof Upgraded Collagen Protein, Low Calorie Cranberry Juice Drink with Vitamin C Added. Lunch: Beer Nuts. Dinner: Prego Traditional Spaghetti Sauce, Thousand Island Salad Dressing, Publix Onions, Baby Spinach, Oscar Mayer Traditional Bacon, Yellow Tail California yellow tail fish. Snacks/Other: Jelly Belly Jelly Beans. more...
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2558 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Sitting - 4 hours, Desk Work - 6 hours, Resting - 4 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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 Comments
08 Oct 14 by member: Deb_N
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Thanks for the support Bill and Deb. I am feeling more able to stick to a plan than I have in a long while. I'm happy. J
08 Oct 14 by member: JovialJ
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08 Oct 14 by member: Chillie Willie
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08 Oct 14 by member: ClassicRocker
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09 Oct 14 by member: jenny.brett
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