Weigh In record (no journal entry) for 08 October 2014
|
158.8 kg
Lost so far: 11.8 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2014:
|
1692 kcal
|
Fat: 61.27g | Prot: 78.28g | Carbs: 212.31g.
Lunch: Chef's Cupboard Chicken & Wild Rice Soup, Bays Multi-Grain English Muffin, Jif Creamy Peanut Butter. Dinner: Frank's Kraut, Butter (Salted), Olive Oil, Potatoes (Drained Solids, Canned), Oscar Mayer Turkey Smoked Sausage, Onions. Snacks/Other: Great Value Sliced Cheese 2%, Food Lion Thin Deli Sliced Cooked Ham, Bunny Bread Wheat Sandwich Bread, Casey's Cake Donut, The Greek Gods Honey & Strawberry Greek Yogurt. more...
|
|
4312 kcal
|
Exercise:
Desk Work - 3 hours, Housework - 30 minutes, Walking (slow) - 2/mph - 25 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
spinx1971's Weight History
|