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Weight 144.8, Glucose 111
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65.7 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1592 kcal
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Fat: 123.09g | Prot: 119.26g | Carbs: 4.34g.
Breakfast: Tim Hortons Coffee Black, Twinings Earl Grey Tea. Lunch: Cracker Barrel Mild Cheddar Cheese Slices, Ground Beef (90% Lean / 10% Fat) . Dinner: Kraft Tex Mex Shredded Cheese, Novo Chicken BBQ Wings, Burnbrae Farms Extra Large Eggs, Riga Gold Sprats in Oil. Snacks/Other: Tim Hortons Coffee Black, Neilson Dairy 18% Table Cream, Keto Mayo, Celery (2.6 Net Carbs). more...
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Losing 1.9 kg a Week
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KindaSpecial's Weight History
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